Side Salad with Lite Ranch Dressing vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Side Salad with Lite Ranch Dressing is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Side Salad with Lite Ranch Dressing

96 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Side Salad with Lite Ranch Dressing

11 g carbs

Lowest sodium

Side Salad with Lite Ranch Dressing

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Lite Ranch DressingSalads	96 kcal	1 g	11 g	5 g	1 g	341 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Side Salad with Lite Ranch Dressing if your priority is keeping calories lower. It has 96 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Side Salad with Lite Ranch Dressing is the lighter sodium pick at 341mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.