Spicy Chicken Bites vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Spicy Chicken Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Chicken Bites

439 kcal

Highest protein

Spicy Chicken Bites

41 g protein

Lowest carbs

Spicy Chicken Bites

33 g carbs

Lowest sodium

5 Piece Shrimp N Fries with Cocktail Sauce

1,918 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken BitesChicken Items	439 kcal	41 g	33 g	16 g	2 g	2,430 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Spicy Chicken Bites if your priority is keeping calories lower. It has 439 calories per serving.

Choose Spicy Chicken Bites if you want the most protein. It has 41g protein per serving.

If sodium matters, 5 Piece Shrimp N Fries with Cocktail Sauce is the lighter sodium pick at 1,918mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.