Tropicana Fruit Punch, 20 fl oz vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Tropicana Fruit Punch, 20 fl oz is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Tropicana Fruit Punch, 20 fl oz

188 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Tropicana Fruit Punch, 20 fl oz

47 g carbs

Lowest sodium

Tropicana Fruit Punch, 20 fl oz

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, 20 fl ozBeverages	188 kcal	0 g	47 g	0 g	0 g	39 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Tropicana Fruit Punch, 20 fl oz if your priority is keeping calories lower. It has 188 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Tropicana Fruit Punch, 20 fl oz is the lighter sodium pick at 39mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.