Turkey Burger vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Turkey Burger gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Turkey Burger

32 g protein

Lowest carbs

Turkey Burger

42 g carbs

Lowest sodium

Turkey Burger

1,144 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BurgerArctic Originals	511 kcal	32 g	42 g	26 g	6 g	1,144 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Turkey Burger if you want the most protein. It has 32g protein per serving.

If sodium matters, Turkey Burger is the lighter sodium pick at 1,144mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.