Turkey Club Wrap vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Turkey Club Wrap gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Turkey Club Wrap

42 g protein

Lowest carbs

Turkey Club Wrap

48 g carbs

Lowest sodium

5 Piece Shrimp N Fries

1,563 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Club WrapSandwiches and Wraps	613 kcal	42 g	48 g	29 g	4 g	2,226 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Turkey Club Wrap if you want the most protein. It has 42g protein per serving.

If sodium matters, 5 Piece Shrimp N Fries is the lighter sodium pick at 1,563mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.