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Nutrition comparison
Turkey Supreme Sandwich vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Turkey Supreme Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Supreme Sandwich
347 kcal
Highest protein
Turkey Supreme Sandwich
21 g protein
Lowest carbs
Turkey Supreme Sandwich
41 g carbs
Lowest sodium
Turkey Supreme Sandwich
936 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Supreme SandwichSandwiches and Wraps | 347 kcal | 21 g | 41 g | 11 g | 1 g | 936 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Turkey Supreme Sandwich if your priority is keeping calories lower. It has 347 calories per serving.
Choose Turkey Supreme Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Turkey Supreme Sandwich is the lighter sodium pick at 936mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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