Waffle Cone vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Waffle Cone is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Waffle Cone

81 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Waffle Cone

18 g carbs

Lowest sodium

Waffle Cone

48 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle ConeDesserts	81 kcal	1 g	18 g	1 g	0 g	48 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Waffle Cone if your priority is keeping calories lower. It has 81 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Waffle Cone is the lighter sodium pick at 48mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.