White Cheddar Cheese Curds, Regular vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

White Cheddar Cheese Curds, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Cheddar Cheese Curds, Regular

501 kcal

Highest protein

White Cheddar Cheese Curds, Regular

21 g protein

Lowest carbs

White Cheddar Cheese Curds, Regular

17 g carbs

Lowest sodium

White Cheddar Cheese Curds, Regular

827 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Cheddar Cheese Curds, RegularFries and Sides	501 kcal	21 g	17 g	38 g	1 g	827 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose White Cheddar Cheese Curds, Regular if your priority is keeping calories lower. It has 501 calories per serving.

Choose White Cheddar Cheese Curds, Regular if you want the most protein. It has 21g protein per serving.

If sodium matters, White Cheddar Cheese Curds, Regular is the lighter sodium pick at 827mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.