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Last updated: Aug 9, 2026

Arctic Circle

Almond Roca Shake, Large

Shakes and MaltsPopular

Arctic Circle Almond Roca Shake, Large is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,512 calories, 24g protein, 204g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,512

Calories

Per serving

24 g

Protein

204 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,512 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 732 mg32%

Total Carbohydrate 204 g74%

Dietary Fiber 4 g14%

Total Sugars 180 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,512

kcal

Protein24 g (6%)

Carbs204 g (54%)

Fat67 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 732 mg32%

Sugars 180 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 24g protein and 1,512 calories.No

Lower carb204g carbs per serving.No

Low fat67g total fat per serving.No

High sugar180g total sugars per serving.Yes

High sodium732mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Almond Roca Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large with Malt, another Shakes and Malts item at Arctic Circle, Almond Roca Shake, Large has 120 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Roca Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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