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Last updated: Aug 9, 2026

Arctic Circle

Arctic Fries, Large with Ketchup Packet

Fries and SidesPopular

Arctic Circle Arctic Fries, Large with Ketchup Packet is carb-leaning, with about 59% of macro calories from carb. Each serving has 322 calories, 4g protein, 47g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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322

Calories

Per serving

4 g

Protein

47 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 928 mg40%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein4 g (5%)

Carbs47 g (59%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 928 mg40%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 322 calories.No

Lower carb47g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium928mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arctic Fries, Large with Ketchup Packet has 159 fewer calories than 5 Piece Shrimp N Fries and 11g less protein. Compare

Arctic Fries, Large with Ketchup Packet has 180 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 11g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Arctic Fries, Large with Ketchup Packet Compared With Nearby Items

Arctic Circle Arctic Fries, Large with Ketchup Packet is listed in the Fries and Sides category with 322 calories, 4g protein, 47g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Arctic Fries, Large with Ketchup Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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