NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Arctic Fries, Regular with Ketchup Packet

Fries and SidesPopular

Arctic Circle Arctic Fries, Regular with Ketchup Packet is carb-leaning, with about 58% of macro calories from carb. Each serving has 218 calories, 3g protein, 32g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

218

Calories

Per serving

3 g

Protein

32 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories218 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 647 mg28%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

218

kcal

Protein3 g (5%)

Carbs32 g (58%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 647 mg28%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 218 calories.No

Lower carb32g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium647mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arctic Fries, Regular with Ketchup Packet has 263 fewer calories than 5 Piece Shrimp N Fries and 12g less protein. Compare

Arctic Fries, Regular with Ketchup Packet has 284 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 12g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Arctic Fries, Regular with Ketchup Packet Compared With Nearby Items

Arctic Circle Arctic Fries, Regular with Ketchup Packet is listed in the Fries and Sides category with 218 calories, 3g protein, 32g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Arctic Fries, Regular with Ketchup Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI