Arctic Fries, Regular with Ketchup Packet vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Arctic Fries, Regular with Ketchup Packet is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Arctic Fries, Regular with Ketchup Packet

218 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Arctic Fries, Regular with Ketchup Packet

32 g carbs

Lowest sodium

Arctic Fries, Regular with Ketchup Packet

647 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arctic Fries, Regular with Ketchup PacketFries and Sides	218 kcal	3 g	32 g	9 g	3 g	647 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Arctic Fries, Regular with Ketchup Packet if your priority is keeping calories lower. It has 218 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Arctic Fries, Regular with Ketchup Packet is the lighter sodium pick at 647mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.