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Last updated: Aug 9, 2026

Arctic Circle

Black Angus Burger, 1/4 lb

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Arctic Circle Black Angus Burger, 1/4 lb has a relatively balanced macro split: 25% protein, 38% carbs, and 36% fat. Each serving has 471 calories, 30g protein, 45g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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471

Calories

Per serving

30 g

Protein

45 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 938 mg41%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein30 g (25%)

Carbs45 g (38%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 938 mg41%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30g protein and 471 calories.Yes

Lower carb45g carbs per serving.No

Low fat19g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium938mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Black Angus Burger, 1/4 lb has 10 fewer calories than 5 Piece Shrimp N Fries and 15g more protein. Compare

Black Angus Burger, 1/4 lb has 31 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 15g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Black Angus Burger, 1/4 lb Compared With Nearby Items

Compared with Add 1 Black Angus Beef Patty to Burger, another Burgers item at Arctic Circle, Black Angus Burger, 1/4 lb has 386 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Angus Burger, 1/4 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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