Black Angus Burger, 1/4 lb vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Black Angus Burger, 1/4 lb is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Angus Burger, 1/4 lb

471 kcal

Highest protein

Black Angus Burger, 1/4 lb

30 g protein

Lowest carbs

Black Angus Burger, 1/4 lb

45 g carbs

Lowest sodium

Black Angus Burger, 1/4 lb

938 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Angus Burger, 1/4 lbBurgers	471 kcal	30 g	45 g	19 g	2 g	938 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Black Angus Burger, 1/4 lb if your priority is keeping calories lower. It has 471 calories per serving.

Choose Black Angus Burger, 1/4 lb if you want the most protein. It has 30g protein per serving.

If sodium matters, Black Angus Burger, 1/4 lb is the lighter sodium pick at 938mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.