NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

BLT Wrap

Sandwiches and WrapsPopular

Arctic Circle BLT Wrap is fat-leaning, with about 49% of macro calories from fat. Each serving has 512 calories, 20g protein, 46g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

512

Calories

Per serving

20 g

Protein

46 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories512 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,306 mg57%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512

kcal

Protein20 g (16%)

Carbs46 g (36%)

Fat28 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,306 mg57%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 512 calories.No

Lower carb46g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,306mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Wrap has 31 more calories than 5 Piece Shrimp N Fries and 5g more protein. Compare

BLT Wrap has 10 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

BLT Wrap Compared With Nearby Items

Arctic Circle BLT Wrap is listed in the Sandwiches and Wraps category with 512 calories, 20g protein, 46g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for BLT Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI