BLT Wrap vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while BLT Wrap gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

BLT Wrap

20 g protein

Lowest carbs

BLT Wrap

46 g carbs

Lowest sodium

BLT Wrap

1,306 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT WrapSandwiches and Wraps	512 kcal	20 g	46 g	28 g	4 g	1,306 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose BLT Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, BLT Wrap is the lighter sodium pick at 1,306mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.