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Last updated: Aug 9, 2026

Arctic Circle

Chicken Rings, 12 with Sweet N Sour Sauce

Chicken ItemsPopular

Arctic Circle Chicken Rings, 12 with Sweet N Sour Sauce is fat-leaning, with about 51% of macro calories from fat. Each serving has 656 calories, 36g protein, 45g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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656

Calories

Per serving

36 g

Protein

45 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories656 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,443 mg63%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

656

kcal

Protein36 g (22%)

Carbs45 g (27%)

Fat38 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,443 mg63%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 36g protein and 656 calories.Yes

Lower carb45g carbs per serving.No

Low fat38g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,443mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Rings, 12 with Sweet N Sour Sauce has 175 more calories than 5 Piece Shrimp N Fries and 21g more protein. Compare

Chicken Rings, 12 with Sweet N Sour Sauce has 154 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 21g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 12 with Sweet N Sour Sauce Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 12 with Sweet N Sour Sauce has 506 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 12 with Sweet N Sour Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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