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Last updated: Aug 9, 2026
Arctic Circle

Chicken Rings, 8

Chicken ItemsPopular

Arctic Circle Chicken Rings, 8 is fat-leaning, with about 57% of macro calories from fat. Each serving has 393 calories, 24g protein, 19g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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393
Calories
Per serving
24 g
Protein
19 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories393 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 56 mg19%
Sodium 912 mg40%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393
kcal
Protein24 g (24%)
Carbs19 g (19%)
Fat25 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 912 mg40%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 24g protein and 393 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium912mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

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Add 1 Piece Chicken Tender150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rings, 8 has 88 fewer calories than 5 Piece Shrimp N Fries and 9g more protein. Compare

Chicken Rings, 8 has 109 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 9g more protein. Compare

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 8 Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 8 has 243 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 8 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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