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Last updated: Aug 9, 2026

Arctic Circle

Chicken Rings, 8 with Honey Mustard Sauce

Chicken ItemsPopular

Arctic Circle Chicken Rings, 8 with Honey Mustard Sauce is fat-leaning, with about 64% of macro calories from fat. Each serving has 523 calories, 24g protein, 23g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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523

Calories

Per serving

24 g

Protein

23 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories523 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,052 mg46%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523

kcal

Protein24 g (18%)

Carbs23 g (18%)

Fat37 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,052 mg46%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 24g protein and 523 calories.No

Lower carb23g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,052mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Rings, 8 with Honey Mustard Sauce has 42 more calories than 5 Piece Shrimp N Fries and 9g more protein. Compare

Chicken Rings, 8 with Honey Mustard Sauce has 21 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 9g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 8 with Honey Mustard Sauce Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 8 with Honey Mustard Sauce has 373 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 8 with Honey Mustard Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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