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Last updated: Aug 9, 2026

Arctic Circle

Chicken Rings, 8 with Sweet N Sour Sauce

Chicken ItemsPopular

Arctic Circle Chicken Rings, 8 with Sweet N Sour Sauce is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 24g protein, 36g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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460

Calories

Per serving

24 g

Protein

36 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 987 mg43%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein24 g (21%)

Carbs36 g (31%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 987 mg43%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 24g protein and 460 calories.Yes

Lower carb36g carbs per serving.No

Low fat25g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium987mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Rings, 8 with Sweet N Sour Sauce has 21 fewer calories than 5 Piece Shrimp N Fries and 9g more protein. Compare

Chicken Rings, 8 with Sweet N Sour Sauce has 42 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 9g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 8 with Sweet N Sour Sauce Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 8 with Sweet N Sour Sauce has 310 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 8 with Sweet N Sour Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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