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Last updated: Aug 9, 2026

Arctic Circle

Chicken Tenders N Fries, 2 Tenders

Chicken ItemsPopular

Arctic Circle Chicken Tenders N Fries, 2 Tenders is carb-leaning, with about 51% of macro calories from carb. Each serving has 742 calories, 26g protein, 96g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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742

Calories

Per serving

26 g

Protein

96 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories742 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,734 mg75%

Total Carbohydrate 96 g35%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

742

kcal

Protein26 g (14%)

Carbs96 g (51%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 1,734 mg75%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 26g protein and 742 calories.No

Lower carb96g carbs per serving.No

Low fat30g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,734mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tenders N Fries, 2 Tenders has 261 more calories than 5 Piece Shrimp N Fries and 11g more protein. Compare

Chicken Tenders N Fries, 2 Tenders has 240 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 11g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Tenders N Fries, 2 Tenders Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Tenders N Fries, 2 Tenders has 592 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders N Fries, 2 Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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