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Last updated: Aug 9, 2026

Arctic Circle

Chicken Tenders N Fries, 2 Tenders with Sweet N Sour Sauce

Chicken ItemsPopular

Arctic Circle Chicken Tenders N Fries, 2 Tenders with Sweet N Sour Sauce is carb-leaning, with about 55% of macro calories from carb. Each serving has 810 calories, 26g protein, 112g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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810

Calories

Per serving

26 g

Protein

112 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,809 mg79%

Total Carbohydrate 112 g41%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein26 g (13%)

Carbs112 g (55%)

Fat30 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 1,809 mg79%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 26g protein and 810 calories.No

Lower carb112g carbs per serving.No

Low fat30g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,809mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tenders N Fries, 2 Tenders with Sweet N Sour Sauce has 329 more calories than 5 Piece Shrimp N Fries and 11g more protein. Compare

Chicken Tenders N Fries, 2 Tenders with Sweet N Sour Sauce has 308 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 11g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Tenders N Fries, 2 Tenders with Sweet N Sour Sauce Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Tenders N Fries, 2 Tenders with Sweet N Sour Sauce has 660 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders N Fries, 2 Tenders with Sweet N Sour Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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