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Last updated: Aug 9, 2026

Arctic Circle

Chicken Tenders N Fries, 3 Tenders with BBQ Sauce

Chicken ItemsPopular

Arctic Circle Chicken Tenders N Fries, 3 Tenders with BBQ Sauce is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,021 calories, 37g protein, 137g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,021

Calories

Per serving

37 g

Protein

137 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,021 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,422 mg105%

Total Carbohydrate 137 g50%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,021

kcal

Protein37 g (14%)

Carbs137 g (53%)

Fat38 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 2,422 mg105%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 37g protein and 1,021 calories.No

Lower carb137g carbs per serving.No

Low fat38g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,422mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tenders N Fries, 3 Tenders with BBQ Sauce has 540 more calories than 5 Piece Shrimp N Fries and 22g more protein. Compare

Chicken Tenders N Fries, 3 Tenders with BBQ Sauce has 519 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 22g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Tenders N Fries, 3 Tenders with BBQ Sauce Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Tenders N Fries, 3 Tenders with BBQ Sauce has 871 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders N Fries, 3 Tenders with BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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