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Last updated: Aug 9, 2026

Arctic Circle

Chicken Tenders N Fries, 3 Tenders with Ranch

Chicken ItemsPopular

Arctic Circle Chicken Tenders N Fries, 3 Tenders with Ranch is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,102 calories, 37g protein, 125g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,102

Calories

Per serving

37 g

Protein

125 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,102 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 2,395 mg104%

Total Carbohydrate 125 g45%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,102

kcal

Protein37 g (13%)

Carbs125 g (45%)

Fat52 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate276 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 2,395 mg104%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 37g protein and 1,102 calories.No

Lower carb125g carbs per serving.No

Low fat52g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,395mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tenders N Fries, 3 Tenders with Ranch has 621 more calories than 5 Piece Shrimp N Fries and 22g more protein. Compare

Chicken Tenders N Fries, 3 Tenders with Ranch has 600 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 22g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Tenders N Fries, 3 Tenders with Ranch Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Tenders N Fries, 3 Tenders with Ranch has 952 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders N Fries, 3 Tenders with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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