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Last updated: Aug 9, 2026

Arctic Circle

Egg, Bacon and Cheese Muffin

Breakfast SandwichesPopular

Arctic Circle Egg, Bacon and Cheese Muffin is fat-leaning, with about 47% of macro calories from fat. Each serving has 336 calories, 19g protein, 25g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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336

Calories

Per serving

19 g

Protein

25 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 234 mg78%

Sodium 1,116 mg49%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein19 g (23%)

Carbs25 g (30%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,116 mg49%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 19g protein and 336 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,116mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Bacon and Cheese Muffin has 145 fewer calories than 5 Piece Shrimp N Fries and 4g more protein. Compare

Egg, Bacon and Cheese Muffin has 166 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Egg, Bacon and Cheese Muffin Compared With Nearby Items

Arctic Circle Egg, Bacon and Cheese Muffin is listed in the Breakfast Sandwiches category with 336 calories, 19g protein, 25g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Bacon and Cheese Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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