Egg, Bacon and Cheese Muffin vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Egg, Bacon and Cheese Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg, Bacon and Cheese Muffin

336 kcal

Highest protein

Egg, Bacon and Cheese Muffin

19 g protein

Lowest carbs

Egg, Bacon and Cheese Muffin

25 g carbs

Lowest sodium

Egg, Bacon and Cheese Muffin

1,116 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Bacon and Cheese MuffinBreakfast Sandwiches	336 kcal	19 g	25 g	17 g	1 g	1,116 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Egg, Bacon and Cheese Muffin if your priority is keeping calories lower. It has 336 calories per serving.

Choose Egg, Bacon and Cheese Muffin if you want the most protein. It has 19g protein per serving.

If sodium matters, Egg, Bacon and Cheese Muffin is the lighter sodium pick at 1,116mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.