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Last updated: Aug 9, 2026

Arctic Circle

Egg, Sausage and Cheese Biscuit

Breakfast SandwichesPopular

Arctic Circle Egg, Sausage and Cheese Biscuit is fat-leaning, with about 61% of macro calories from fat. Each serving has 504 calories, 20g protein, 28g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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504

Calories

Per serving

20 g

Protein

28 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories504 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 267 mg89%

Sodium 1,140 mg50%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

504

kcal

Protein20 g (16%)

Carbs28 g (22%)

Fat34 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,140 mg50%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 504 calories.No

Lower carb28g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Sausage and Cheese Biscuit has 23 more calories than 5 Piece Shrimp N Fries and 5g more protein. Compare

Egg, Sausage and Cheese Biscuit has 2 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Egg, Sausage and Cheese Biscuit Compared With Nearby Items

Arctic Circle Egg, Sausage and Cheese Biscuit is listed in the Breakfast Sandwiches category with 504 calories, 20g protein, 28g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Sausage and Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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