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Last updated: Aug 9, 2026

Arctic Circle

Freeze, Medium with Mountain Dew

DessertsPopular

Arctic Circle Freeze, Medium with Mountain Dew is carb-leaning, with about 65% of macro calories from carb. Each serving has 416 calories, 10g protein, 68g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 beverage

Serving Size

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416

Calories

Per serving

10 g

Protein

68 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories416 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 229 mg10%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

416

kcal

Protein10 g (10%)

Carbs68 g (65%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 229 mg10%

Sugars 59 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 416 calories.No

Lower carb68g carbs per serving.No

Low fat12g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium229mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Freeze, Medium with Mountain Dew has 65 fewer calories than 5 Piece Shrimp N Fries and 5g less protein. Compare

Freeze, Medium with Mountain Dew has 86 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Freeze, Medium with Mountain Dew Compared With Nearby Items

Arctic Circle Freeze, Medium with Mountain Dew is listed in the Desserts category with 416 calories, 10g protein, 68g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Freeze, Medium with Mountain Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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