NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Freeze, Medium with Mountain Dew vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Freeze, Medium with Mountain Dew is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.
Add all to calculatorLowest calories
Freeze, Medium with Mountain Dew
416 kcal
Highest protein
5 Piece Shrimp N Fries
15 g protein
Lowest carbs
Freeze, Medium with Mountain Dew
68 g carbs
Lowest sodium
Freeze, Medium with Mountain Dew
229 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Freeze, Medium with Mountain DewDesserts | 416 kcal | 10 g | 68 g | 12 g | 0 g | 229 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Freeze, Medium with Mountain Dew if your priority is keeping calories lower. It has 416 calories per serving.
Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.
If sodium matters, Freeze, Medium with Mountain Dew is the lighter sodium pick at 229mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
Open calculator