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Last updated: Aug 9, 2026

Arctic Circle

Garden Salad with Lite Ranch Dressing

SaladsPopular

Arctic Circle Garden Salad with Lite Ranch Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 249 calories, 9g protein, 17g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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249

Calories

Per serving

9 g

Protein

17 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 640 mg28%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein9 g (15%)

Carbs17 g (28%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 249 calories.No

Lower carb17g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Lite Ranch Dressing has 232 fewer calories than 5 Piece Shrimp N Fries and 6g less protein. Compare

Garden Salad with Lite Ranch Dressing has 253 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 6g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Garden Salad with Lite Ranch Dressing Compared With Nearby Items

Arctic Circle Garden Salad with Lite Ranch Dressing is listed in the Salads category with 249 calories, 9g protein, 17g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Lite Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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