Garden Salad with Lite Ranch Dressing vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Garden Salad with Lite Ranch Dressing is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Garden Salad with Lite Ranch Dressing

249 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Garden Salad with Lite Ranch Dressing

17 g carbs

Lowest sodium

Garden Salad with Lite Ranch Dressing

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with Lite Ranch DressingSalads	249 kcal	9 g	17 g	15 g	3 g	640 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Garden Salad with Lite Ranch Dressing if your priority is keeping calories lower. It has 249 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Garden Salad with Lite Ranch Dressing is the lighter sodium pick at 640mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.