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Last updated: Aug 9, 2026

Arctic Circle

Garden Salad with Ranch Dressing

SaladsPopular

Arctic Circle Garden Salad with Ranch Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 417 calories, 9g protein, 11g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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417

Calories

Per serving

9 g

Protein

11 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories417 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 592 mg26%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417

kcal

Protein9 g (9%)

Carbs11 g (11%)

Fat37 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 592 mg26%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 417 calories.No

Lower carb11g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium592mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Ranch Dressing has 64 fewer calories than 5 Piece Shrimp N Fries and 6g less protein. Compare

Garden Salad with Ranch Dressing has 85 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 6g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Garden Salad with Ranch Dressing Compared With Nearby Items

Arctic Circle Garden Salad with Ranch Dressing is listed in the Salads category with 417 calories, 9g protein, 11g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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