Garden Salad with Ranch Dressing vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Garden Salad with Ranch Dressing is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Garden Salad with Ranch Dressing

417 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Garden Salad with Ranch Dressing

11 g carbs

Lowest sodium

Garden Salad with Ranch Dressing

592 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with Ranch DressingSalads	417 kcal	9 g	11 g	37 g	3 g	592 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Garden Salad with Ranch Dressing if your priority is keeping calories lower. It has 417 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Garden Salad with Ranch Dressing is the lighter sodium pick at 592mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.