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Last updated: Aug 9, 2026

Arctic Circle

Grilled Chicken Salad with Ranch Dressing

SaladsPopular

Arctic Circle Grilled Chicken Salad with Ranch Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 813 calories, 34g protein, 46g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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813

Calories

Per serving

34 g

Protein

46 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories813 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 128 mg43%

Sodium 1,742 mg76%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

813

kcal

Protein34 g (17%)

Carbs46 g (23%)

Fat55 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,742 mg76%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 34g protein and 813 calories.No

Lower carb46g carbs per serving.No

Low fat55g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Ranch Dressing has 332 more calories than 5 Piece Shrimp N Fries and 19g more protein. Compare

Grilled Chicken Salad with Ranch Dressing has 311 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 19g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Grilled Chicken Salad with Ranch Dressing Compared With Nearby Items

Arctic Circle Grilled Chicken Salad with Ranch Dressing is listed in the Salads category with 813 calories, 34g protein, 46g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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