Grilled Chicken Salad with Ranch Dressing vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Grilled Chicken Salad with Ranch Dressing gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Grilled Chicken Salad with Ranch Dressing

34 g protein

Lowest carbs

Grilled Chicken Salad with Ranch Dressing

46 g carbs

Lowest sodium

5 Piece Shrimp N Fries

1,563 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Salad with Ranch DressingSalads	813 kcal	34 g	46 g	55 g	4 g	1,742 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Grilled Chicken Salad with Ranch Dressing if you want the most protein. It has 34g protein per serving.

If sodium matters, 5 Piece Shrimp N Fries is the lighter sodium pick at 1,563mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.