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Last updated: Aug 9, 2026

Arctic Circle

Grilled Southwest Chicken Salad

SaladsPopular

Arctic Circle Grilled Southwest Chicken Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 724 calories, 37g protein, 57g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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724

Calories

Per serving

37 g

Protein

57 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories724 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,714 mg75%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

724

kcal

Protein37 g (20%)

Carbs57 g (31%)

Fat39 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,714 mg75%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 37g protein and 724 calories.Yes

Lower carb57g carbs per serving.No

Low fat39g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,714mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Southwest Chicken Salad has 243 more calories than 5 Piece Shrimp N Fries and 22g more protein. Compare

Grilled Southwest Chicken Salad has 222 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 22g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Grilled Southwest Chicken Salad Compared With Nearby Items

Arctic Circle Grilled Southwest Chicken Salad is listed in the Salads category with 724 calories, 37g protein, 57g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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