Grilled Southwest Chicken Salad vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Grilled Southwest Chicken Salad gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Grilled Southwest Chicken Salad

37 g protein

Lowest carbs

Grilled Southwest Chicken Salad

57 g carbs

Lowest sodium

5 Piece Shrimp N Fries

1,563 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Southwest Chicken SaladSalads	724 kcal	37 g	57 g	39 g	6 g	1,714 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Grilled Southwest Chicken Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, 5 Piece Shrimp N Fries is the lighter sodium pick at 1,563mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.