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Last updated: Aug 9, 2026

Arctic Circle

Grilled Southwest Chicken Wrap

Sandwiches and WrapsPopular

Arctic Circle Grilled Southwest Chicken Wrap has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 516 calories, 30g protein, 49g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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516

Calories

Per serving

30 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,429 mg62%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein30 g (24%)

Carbs49 g (39%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,429 mg62%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 30g protein and 516 calories.Yes

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,429mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Southwest Chicken Wrap has 35 more calories than 5 Piece Shrimp N Fries and 15g more protein. Compare

Grilled Southwest Chicken Wrap has 14 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 15g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Grilled Southwest Chicken Wrap Compared With Nearby Items

Arctic Circle Grilled Southwest Chicken Wrap is listed in the Sandwiches and Wraps category with 516 calories, 30g protein, 49g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Southwest Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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