Grilled Southwest Chicken Wrap vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Grilled Southwest Chicken Wrap gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Grilled Southwest Chicken Wrap

30 g protein

Lowest carbs

Grilled Southwest Chicken Wrap

49 g carbs

Lowest sodium

Grilled Southwest Chicken Wrap

1,429 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Southwest Chicken WrapSandwiches and Wraps	516 kcal	30 g	49 g	21 g	5 g	1,429 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Grilled Southwest Chicken Wrap if you want the most protein. It has 30g protein per serving.

If sodium matters, Grilled Southwest Chicken Wrap is the lighter sodium pick at 1,429mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.