NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca

DessertsPopular

Arctic Circle Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca is carb-leaning, with about 47% of macro calories from carb. Each serving has 379 calories, 9g protein, 46g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

Add to Meal Ask AI about this item

379

Calories

Per serving

9 g

Protein

46 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 218 mg9%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein9 g (9%)

Carbs46 g (47%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 218 mg9%

Sugars 40 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 379 calories.No

Lower carb46g carbs per serving.No

Low fat19g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium218mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca has 102 fewer calories than 5 Piece Shrimp N Fries and 6g less protein. Compare

Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca has 123 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 6g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca is listed in the Desserts category with 379 calories, 9g protein, 46g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI