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Nutrition comparison
Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.
Add all to calculatorLowest calories
Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca
379 kcal
Highest protein
5 Piece Shrimp N Fries
15 g protein
Lowest carbs
Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca
46 g carbs
Lowest sodium
Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca
218 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ice Cream Sundae, Chocolate and Vanilla Twist with Almond RocaDesserts | 379 kcal | 9 g | 46 g | 19 g | 2 g | 218 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca if your priority is keeping calories lower. It has 379 calories per serving.
Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.
If sodium matters, Ice Cream Sundae, Chocolate and Vanilla Twist with Almond Roca is the lighter sodium pick at 218mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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