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Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Chocolate and Vanilla Twist with Cashews

DessertsPopular

Arctic Circle Ice Cream Sundae, Chocolate and Vanilla Twist with Cashews is fat-leaning, with about 47% of macro calories from fat. Each serving has 392 calories, 11g protein, 42g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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392

Calories

Per serving

11 g

Protein

42 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 132 mg6%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein11 g (11%)

Carbs42 g (42%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 132 mg6%

Sugars 29 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 392 calories.No

Lower carb42g carbs per serving.No

Low fat21g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium132mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Chocolate and Vanilla Twist with Cashews has 89 fewer calories than 5 Piece Shrimp N Fries and 4g less protein. Compare

Ice Cream Sundae, Chocolate and Vanilla Twist with Cashews has 110 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Chocolate and Vanilla Twist with Cashews Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Chocolate and Vanilla Twist with Cashews is listed in the Desserts category with 392 calories, 11g protein, 42g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Chocolate and Vanilla Twist with Cashews are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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