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Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Chocolate and Vanilla Twist with Cheesecake Dough

DessertsPopular

Arctic Circle Ice Cream Sundae, Chocolate and Vanilla Twist with Cheesecake Dough is carb-leaning, with about 51% of macro calories from carb. Each serving has 319 calories, 9g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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319

Calories

Per serving

9 g

Protein

42 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 206 mg9%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein9 g (11%)

Carbs42 g (51%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 206 mg9%

Sugars 33 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 319 calories.No

Lower carb42g carbs per serving.No

Low fat14g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium206mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Chocolate and Vanilla Twist with Cheesecake Dough has 162 fewer calories than 5 Piece Shrimp N Fries and 6g less protein. Compare

Ice Cream Sundae, Chocolate and Vanilla Twist with Cheesecake Dough has 183 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 6g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Chocolate and Vanilla Twist with Cheesecake Dough Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Chocolate and Vanilla Twist with Cheesecake Dough is listed in the Desserts category with 319 calories, 9g protein, 42g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Chocolate and Vanilla Twist with Cheesecake Dough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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