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Last updated: Aug 9, 2026

Arctic Circle

Jr. Tater Tots with Fry Sauce

Fries and SidesPopular

Arctic Circle Jr. Tater Tots with Fry Sauce is fat-leaning, with about 58% of macro calories from fat. Each serving has 303 calories, 2g protein, 29g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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303

Calories

Per serving

2 g

Protein

29 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories303 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 692 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303

kcal

Protein2 g (3%)

Carbs29 g (39%)

Fat19 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 692 mg30%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 303 calories.No

Lower carb29g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Tater Tots with Fry Sauce has 178 fewer calories than 5 Piece Shrimp N Fries and 13g less protein. Compare

Jr. Tater Tots with Fry Sauce has 199 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 13g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Jr. Tater Tots with Fry Sauce Compared With Nearby Items

Arctic Circle Jr. Tater Tots with Fry Sauce is listed in the Fries and Sides category with 303 calories, 2g protein, 29g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Tater Tots with Fry Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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