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Last updated: Aug 9, 2026

Arctic Circle

Jr. Tater Tots with Ketchup Packet

Fries and SidesPopular

Arctic Circle Jr. Tater Tots with Ketchup Packet is fat-leaning, with about 52% of macro calories from fat. Each serving has 234 calories, 2g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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234

Calories

Per serving

2 g

Protein

25 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 481 mg21%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein2 g (4%)

Carbs25 g (44%)

Fat13 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 481 mg21%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 234 calories.No

Lower carb25g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium481mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Tater Tots with Ketchup Packet has 247 fewer calories than 5 Piece Shrimp N Fries and 13g less protein. Compare

Jr. Tater Tots with Ketchup Packet has 268 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 13g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Jr. Tater Tots with Ketchup Packet Compared With Nearby Items

Arctic Circle Jr. Tater Tots with Ketchup Packet is listed in the Fries and Sides category with 234 calories, 2g protein, 25g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Tater Tots with Ketchup Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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