NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Large Waffle Topper, Chocolate with Chopped Nuts

DessertsPopular

Arctic Circle Large Waffle Topper, Chocolate with Chopped Nuts is carb-leaning, with about 58% of macro calories from carb. Each serving has 148 calories, 2g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

148

Calories

Per serving

2 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories148 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 48 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148

kcal

Protein2 g (5%)

Carbs21 g (58%)

Fat6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 48 mg2%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 148 calories.No

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium48mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Waffle Topper, Chocolate with Chopped Nuts has 333 fewer calories than 5 Piece Shrimp N Fries and 13g less protein. Compare

Large Waffle Topper, Chocolate with Chopped Nuts has 354 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 13g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Large Waffle Topper, Chocolate with Chopped Nuts Compared With Nearby Items

Arctic Circle Large Waffle Topper, Chocolate with Chopped Nuts is listed in the Desserts category with 148 calories, 2g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Large Waffle Topper, Chocolate with Chopped Nuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI