Large Waffle Topper, Chocolate with Chopped Nuts vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Large Waffle Topper, Chocolate with Chopped Nuts is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Large Waffle Topper, Chocolate with Chopped Nuts

148 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Large Waffle Topper, Chocolate with Chopped Nuts

21 g carbs

Lowest sodium

Large Waffle Topper, Chocolate with Chopped Nuts

48 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Waffle Topper, Chocolate with Chopped NutsDesserts	148 kcal	2 g	21 g	6 g	1 g	48 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Large Waffle Topper, Chocolate with Chopped Nuts if your priority is keeping calories lower. It has 148 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Large Waffle Topper, Chocolate with Chopped Nuts is the lighter sodium pick at 48mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.