NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Mountain Dew, 12 fl oz

BeveragesPopular

Arctic Circle Mountain Dew, 12 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 103 calories, 0g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

103

Calories

Per serving

0 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 47 mg2%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein0 g (0%)

Carbs29 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 47 mg2%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 103 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Add One Shot of Coconut Flavor30 kcal · 0 g protein Add One Shot of Huckleberry Flavor26 kcal · 0 g protein Add One Shot of Mango Flavor30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew, 12 fl oz has 378 fewer calories than 5 Piece Shrimp N Fries and 15g less protein. Compare

Mountain Dew, 12 fl oz has 399 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 15g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Mountain Dew, 12 fl oz Compared With Nearby Items

Compared with Add One Shot of Coconut Flavor, another Beverages item at Arctic Circle, Mountain Dew, 12 fl oz has 73 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mountain Dew, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI