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Nutrition comparison
Mountain Dew, 12 fl oz vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Mountain Dew, 12 fl oz is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 12 fl oz
103 kcal
Highest protein
5 Piece Shrimp N Fries
15 g protein
Lowest carbs
Mountain Dew, 12 fl oz
29 g carbs
Lowest sodium
Mountain Dew, 12 fl oz
47 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 12 fl ozBeverages | 103 kcal | 0 g | 29 g | 0 g | 0 g | 47 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Mountain Dew, 12 fl oz if your priority is keeping calories lower. It has 103 calories per serving.
Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.
If sodium matters, Mountain Dew, 12 fl oz is the lighter sodium pick at 47mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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