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Last updated: Aug 9, 2026

Arctic Circle

Seafood Salad

SaladsPopular

Arctic Circle Seafood Salad has a relatively balanced macro split: 28% protein, 35% carbs, and 38% fat. Each serving has 290 calories, 20g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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290

Calories

Per serving

20 g

Protein

25 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 962 mg42%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein20 g (28%)

Carbs25 g (35%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 962 mg42%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Salad has 191 fewer calories than 5 Piece Shrimp N Fries and 5g more protein. Compare

Seafood Salad has 212 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Seafood Salad Compared With Nearby Items

Arctic Circle Seafood Salad is listed in the Salads category with 290 calories, 20g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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